By J. B. Cowling... An authentic person is one who is true to the nature of themselves. Authenticity is simply a state in which something...

By J. B. Cowling... Your uniqueness. What makes you, you? Most of us generally feel as though we have a sense of who we are, yet struggle...

By J. B. Cowling... A state in which you are completely engaged with the moment. ‘Being’. We’ve all heard this phrase thrown around, as...

*Pseudo name used. Kakuma in Kenya, a barren plain of dust, makeshift homes and fragile glimpses of hope. It was 2007 when Wilhelm first...

By J. B. Cowling... A state of completeness is one of satisfaction, acceptance and gratitude. To understand the idea of completeness, we...

By J. B. Cowling... We often go about our lives feeling powerless, as prisoners of our environment. But this doesn't have to be the case,...

By J. B. Cowling... Our actions are influenced by the way in which we view the world. As you are reading this, you are not merely...

*Pseudo name used. On a dreary Friday in the middle of winter, Paul appeared eager to show me his new home. A modest townhouse equipped...

By J. B. Cowling... Falling into the trap of distraction and overwhelm is a normal part of life and when we are aware of this, we can...

I met with Ivan in his home and had a chat to him whilst he was sitting in his recliner chair. We jumped straight in and I started off by...

By J. B. Cowling... Life can often be overwhelming, bleak and confusing. In adopting the right approach, you can make your way through...