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Therapy
A safe and supportive space to unmask and find your voice
By Appointment
Therapy for Neurodivergent Clients
Our approach to therapy is simple - we focus on the needs of the individual, foster resourcefulness and help people not only navigate challenges, but truly thrive. Through our person-centred approach, we adopt a holistic perspective; addressing emotional, social and practical aspects of life, to promote overall well-being. We understand that each person is unique, so we tailor our sessions to meet the specific needs and goals of the individual we are working with. We're here to help you, and we do it together.
Common reasons people seek therapy
Anyone who is facing a personal challenge, can seek therapy.
Common reasons why people seek therapy include:
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A desire to 'unmask' (and build self-understanding, self-acceptance and authenticity)
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Everyday frustrations or challenges
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Stress and anxiety
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Difficulties in organising thoughts
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Relationship issues
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To develop clarity and personal direction
Our Therapy Services
Counselling
A word/talk-based therapeutic approach - to assist clients to explore and address their thoughts and feelings, Approx 60mins.
Art Therapy
A creative and expressive form of therapy where individuals use various art materials and techniques, to better understand themselves, their experiences and their challenges, Approx 90mins.
Creative Expressions - Therapeutic Art Group
A safe and supportive group environment where participants can express their thoughts and emotions without fear of judgement. Participants are able to give and receive support to one another, learning through shared conversation, listening and sharing.
The group is intentionally kept small with the same group members attending across the 6 weeks.
This group will run on Mondays over a 6 week period. The group will commence once we established a foundation group and invite people to submit an EOI.
Sessions are 2 hours in duration, allowing time for personal reflection and group discussion. In order to determine the most favourable time for the group to run, we're asking folk to let us know when they'd be available to attend. Complete the poll here.
* We offer a complimentary consultation call which gives you the opportunity to ask any questions you may have about each of the therapy services, and to get a sense of whether our approach is a good fit for you.
Sally is a passionate and wholehearted person fostering a safe and supportive space for healing and personal growth. Prior to graduating from the College of Complementary Medicine and becoming a creative therapist, Sally worked as a Disability Support Worker, helping clients to achieve their goals across a variety of settings. Sally adopts a Transpersonal approach, which translates to 'moving beyond the mask.' In this way, working transpersonally means venturing beyond the surface and considering the whole person. Having experienced the value of transpersonal explorations and resources in her own life, Sally now companions others on their journeys.
"Like curious explorers, we rediscover the various layers and parts of self, integrating these together in a process of self-realisation and affirmation."
About our Therapist
Sally Holliday
Spaces are subject to availability.