top of page
SHIFT3_SourceFile (2).PNG
Therapy
A safe and supportive space to unmask and find your voice
By Appointment
Shift Therapy Room.JPG
Therapy for Neurodivergent Clients
Our approach to therapy is simple - we focus on the needs of the individual, foster resourcefulness and help people not only navigate challenges, but truly thrive. Through our person-centred approach, we adopt a holistic perspective; addressing emotional, social and practical aspects of life, to promote overall well-being. We understand that each person is unique, so we tailor our sessions to meet the specific needs and goals of the individual we are working with. We're here to help you, and we do it together.
Common reasons people seek therapy

Anyone who is facing a personal challenge, can seek therapy.

Common reasons why people seek therapy include:

  • A desire to 'unmask' (and build self-understanding, self-acceptance and authenticity) 

  • Everyday frustrations or challenges

  • Stress and anxiety

  • Difficulties in organising thoughts

  • Relationship issues

  • To develop clarity and personal direction

Our Therapy Services

Counselling

A word/talk-based therapeutic approach - to assist clients to explore and address their thoughts and feelings, Approx 60mins.

Art Therapy

(Creative Expression)

A creative and expressive form of therapy where individuals use various art materials and techniques, to better understand themselves, their experiences and their challenges, Approx 90mins.

* We offer a complimentary consultation call which gives you the opportunity to ask any questions you may have about each of the therapy services, and to get a sense of whether our approach is a good fit for you.  

Sally is a passionate and wholehearted person fostering a safe and supportive space for healing and personal growth. Prior to graduating from the College of Complementary Medicine and becoming a creative therapist, Sally worked as a Disability Support Worker, helping clients to achieve their goals across a variety of settings. Sally adopts a Transpersonal approach, which translates to 'moving beyond the mask.' In this way, working transpersonally means venturing beyond the surface and considering the whole person. Having experienced the value of transpersonal explorations and resources in her own life, Sally now companions others on their journeys.  

 

"Like curious explorers, we rediscover the various layers and parts of self, integrating these together in a process of self-realisation and affirmation."

About our Therapist 

Sally Holliday

SHolliday_Profile Pic.jpeg
96819.jpg

Spaces are subject to availability.

bottom of page